Hello everyone, I want everyone to know that Soul Care Counseling and Consulting, PLLC is here to provide you with the highest level of mental health support during this COVID-19 Pandemic. For those of you that are uncomfortable going into public places as this pandemic continues to increase, I urge you to consider telemental health sessions for your therapy sessions. I can provide those services for you. Please let me know if you are interested.
Maintain a sense of normal routine as much as possible.
Take care of your body with nutrition (stay hydrated), exercise and rest.
Focus on positive activities, if possible increase your pleasurable activities and those activities that give you a sense of achievement.
Use your coping skill as needed.
Challenge, change and reframe those negative unhelpful thinking styles.
If you are feeling depressed or anxious, reach out to your social network and share your concerns with others that you trust. Limit your exposure to constant negative news about the pandemic. It is great to keep on top of any major developments but constant exposure to every development can result in some depressed mood, anxiety and secondary trauma symptoms. Also, ensure that the information you do get is from reliable sources. I will include some reliable sources below.
Maybe you're struggling to cope with a traumatic incident. Maybe you want to share your feelings in a supportive group. Or maybe you just need someone to talk to. No matter why you're searching for a therapist, you can find one at Soul Care Counseling and Consulting, PLLC.
You can reach emotional and mental wellbeing with the right support. In Harrisburg, NC, you can count on Stephanie Soulies, a licensed therapist from our office, to be here for you. You'll find a therapist to help you cope with stress, major life changes and mental health conditions. You can schedule mental health service for yourself, a loved one or a child of any age.
We treat individuals dealing with trauma, as well as those with mood disorders. If you would like to ask us about a specific mental health service, call 704-890-8333 right away.
These conditions include:
You can work through these with the support of a skilled therapist. Stephanie Soulies is prepared to assist you with more than 10 years of experience, beginning with a free, 30-minute consultation. Don't hesitate to reach out to us.